|
holy shiet. too much alcohol this weekend and lots of food. ok back on the wagon.
|
65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 114.92g | Prot: 79.74g | Carbs: 93.74g.
Breakfast: Apples, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg, Trader Joe's Sweet Potatoes. Lunch: Spectrum Organic Virgin Coconut Oil, Mann's Sunny Shores Broccolini, Swiss Chard, Whole Foods Market Buck's Tuna Salad, Alter Eco Dark Blackout Chocolate. Dinner: Spectrum Organic Virgin Coconut Oil, Bruegger's Balsamic Vinaigrette, Frieda's Baby Bok Choy, Luna & Larry's Coconut Bliss Bar, Mann's Sunny Shores Broccolini, Salmon. Snacks/Other: Snak Club Raw Almonds. more...
|
|
2105 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|