Weigh In record (no journal entry) for 26 January 2022
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1693 kcal
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Fat: 63.14g | Prot: 118.29g | Carbs: 168.55g.
Breakfast: StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft Velveeta Cheese Slices, Healthy Choice Hearty 100% Whole Grain Bread, Coffee with Milk and Sugar. Lunch: Brown Rice, Kirkland Signature Stir-Fry Vegetable Blend, Fried Pork, Chinese Fried Rice, Pork Chop. Dinner: Vinegar , Cucumber (Peeled) , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Ripe Plantain, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice. Snacks/Other: European Type Grapes. more...
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Losing 1.3 kg a Week
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