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Rahmat Nur Jannah
Journal
26 Jan 22
Rahmat Nur Jannah's Journal, 26 Jan 22
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26/1/22
68.5 kg
Lost so far:
0 kg
.
Still to go:
60.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
1018 kcal
Fat: 55.68g | Prot: 33.72g | Carbs: 100.98g.
Breakfast:
Tahu Kukus, Kentang Panggang (Kulit tidak Dimakan).
Lunch:
Kelapa, Telur Dadar, Nasi Putih.
Dinner:
Pizza Keju.
more...
1866 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rahmat Nur Jannah's Weight History
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