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I lost five pounds!!! This is just the result I needed for my first week. I counted all calories Monday to Friday last week and over the weekend I tried to just make reasonable choices without really counting. I did okay, but I know I did a lot of boredom eating. So this week I'm going to track all 7 days. So excited!! :)
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114.8 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 37.60g | Prot: 105.10g | Carbs: 138.10g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Smart Ones Smart Beginnings Three Cheese Omelet. Lunch: Lean Cuisine Asparagus & Cheese Ravioli. Dinner: Green Giant Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Keebler Mini Fudge Stripe Cookies, Compliments Baby Dill Pickles, Fiber One 90 Calorie Lemon Bar, Penguins Cheddar Baked Snack Crackers, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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3318 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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