Weigh In record (no journal entry) for 26 January 2022
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79.7 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2241 kcal
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Fat: 73.47g | Prot: 74.12g | Carbs: 307.16g.
Breakfast: Jalostaja Stroganoff, Kurkku, Paistettu Kananmuna, Oululainen Reissumies Tosi Ohut Tumma. Lunch: Vaasan Ruispalat, Becel Kevyt Margariini, Keitetty Kananmuna, Saarioinen Pinaattikeitto. Dinner: Maggi Makkarakastike Mix, Rypsiöljy, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Mummon Muusi. Snacks/Other: Mandariini, Fazer Oat Drink Dumle, Laskiaispulla, Lettu, Oliivit, Kanapasta. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ruusunkukka7's Weight History
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