Weigh In record (no journal entry) for 27 May 2014
|
65.3 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 51.67g | Prot: 51.03g | Carbs: 178.81g.
Breakfast: Coffee, Walmart Gr Value Hazelnut Coffee Creamer, Granulated Sugar, Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg Corn Flakes. Lunch: New French Bakery French Baguette, Cucumber (Peeled), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Eat Smart by Apio Sweet Kale Vegetable Salad Kit. Dinner: McDonald's French Fries (Small), McDonald's McChicken. Snacks/Other: Chocolate Chip Cookie Dough, Jif Creamy Peanut Butter, New French Bakery French Baguette. more...
|
|
2206 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Driving - 3 hours, Housework - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbolewski's Weight History
|