Weigh In record (no journal entry) for 26 January 2022
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88.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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841 kcal
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Fat: 20.82g | Prot: 52.69g | Carbs: 112.02g.
Breakfast: Vitalis Knuspermüsli, DM Bio Agavendicksaft, Kölln Haferflocken, Milbona Quark Magerstufe, Naturjoghurt, Kaffee, Myline Eiweißpulver Vanille, Aldi Trauben Kernlos. Dinner: Saint Albray Französischer Weichkäse, Vollkornbrot, Lidl Salatgurke, Rote Paprika, Radieschen. Snacks/Other: Kiwi, Orangen. more...
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Losing 0.9 kg a Week
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biestmaster's Weight History
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