Weigh In record (no journal entry) for 26 January 2022
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47.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1078 kcal
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Fat: 13.55g | Prot: 45.69g | Carbs: 189.31g.
Breakfast: Coop Chai Latte, Mele Golden Delicious. Lunch: Coop Naturaplan Insalata, Coop Naturaplan Bio Aceto Balsamico di Modena, Galbani Mascarpone, Barilla Spaghetti Integrali, Sugo di Pomodoro. Dinner: Hirz Erdbeer Joghurt , Migros Erbsen mit Karotten, SPAR Süssmais, Lattuga Iceberg (Include Tipi Crisphead), Arrosto di Tacchino, Pomodori Ciliegini. Snacks/Other: Pere, Mela. more...
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Losing 2.1 kg a Week
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