Jomad1's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

63.8 kg Lost so far: 15.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

478 kcal

Fat: 26.48g | Prot: 26.16g | Carbs: 34.09g. Breakfast: Salame, Scamorza, Il Panettiere Pane da Bruschetta, Caffè Macchiato, Cappuccino, Cappuccino. Lunch: Cappuccino. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jomad1's Journal, 26 Jan 22

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Jomad1's Weight History