Weigh In record (no journal entry) for 26 January 2022
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1081 kcal
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Fat: 55.54g | Prot: 35.64g | Carbs: 106.15g.
Breakfast: Сахар, Белый Хлеб, Сметана , Киндер Шоколад. Lunch: Макдоналдс Картошка по-Деревенски, Макдоналдс Двойной Чизбургер, Макдоналдс Соус Сырный. more...
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Gaining 2.1 kg a Week
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