Weigh In record (no journal entry) for 26 January 2022
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132.1 kg
Lost so far: 1.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2809 kcal
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Fat: 127.96g | Prot: 117.51g | Carbs: 290.24g.
Breakfast: Spreewälder Geflügelsalat mit Mandarinen, Gekochtes Ei, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kräuter Quark, Butter Gesalzen, Weizenbrötchen. Lunch: Dekeroglu Cerez Tatlisi, Ingwertee, Äpfel, K-Classic Trauben-Nuss-Müsli, Elinas Joghurt nach Griechischer Art, Vitalis Knusper Pur Weniger Süß. Dinner: Spaghetti Bolognese, Kerrygold Butter Gesalzen, Gut & Günstig Skyr Natur, Dankebitte Bio-Brotbackmischung Qvital, Volvic Touch Apfel. Snacks/Other: Elinas Joghurt nach Griechischer Art, Aldi Blütenhonig, Ingwertee, Teekanne Orientalischer Gewürztee, Tassimo Jacobs Krönung XL. more...
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4882 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Schreibtisch-Joggen - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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