Weigh In record (no journal entry) for 26 May 2014
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 59.97g | Prot: 98.02g | Carbs: 289.29g.
Breakfast: Schweppes Citrus, Pão Francês, Margarina, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Shefa Leite Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Ovo Cozido, Bauducco Cookies Chocco, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Mamão, DIA Iogurte Desnatado Light, Banana. more...
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3016 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Ceribeli's Weight History
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