Weigh In record (no journal entry) for 26 January 2022
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112.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1601 kcal
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Fat: 74.52g | Prot: 91.67g | Carbs: 139.23g.
Breakfast: Овощное Рагу с Говядиной. Lunch: Дядя Ваня Икра Кабачковая, Волков Говядина Тушеная, Barilla Спагетти #5. more...
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Losing 9.1 kg a Week
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lifter1972's Weight History
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