Weigh In record (no journal entry) for 27 May 2014
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83.8 kg
Lost so far: 76.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 73.53g | Prot: 144.18g | Carbs: 218.68g.
Breakfast: Peito de Frango, Queijo Mozzarella, Caqui, Firenze Pão 12 Grãos Light. Lunch: Couve Manteiga Crua, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca. Dinner: Sadia Mortadela Defumada, Itambé Leite Desnatado, Queijo Mozzarella, Sanduíche de Presunto e Queijo, Del Valle Suco de Pêssego Light, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Ferrero Ferrero Rocher, Marilan Biscoito Amanteigado, Laranjas, Itambé Doce de Leite Tradicional, Maçã. more...
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3276 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 25 minutes, Sitting - 8 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Mario Bola's Weight History
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