Weigh In record (no journal entry) for 27 May 2014
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95.9 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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4033 kcal
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Fat: 114.13g | Prot: 268.20g | Carbs: 472.58g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Borden Smoked Gouda Cheese. Lunch: Crunchmaster Multi-Grain Crackers, Planters Trail Mix Nut & Chocolate (Package), Bush's Best Grillin' Beans Steakhouse Recipe, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Chicken Breast Skinless. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. more...
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Gaining 5.1 kg a Week
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marksmith176's Weight History
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