Weigh In record (no journal entry) for 26 January 2022
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82.6 kg
Lost so far: 7.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1010 kcal
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Fat: 14.02g | Prot: 73.20g | Carbs: 151.62g.
Breakfast: 全聯 聖女小蕃茄, 義美 無加糖豆漿. Lunch: 白飯, 雞胸肉, 高麗菜, 油菜, 青江菜. Dinner: 花椰菜, 白飯, 雞胸肉. Snacks/Other: 個食美學 豌豆, 個食美學 豌豆. more...
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3638 kcal
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Exercise:
Housework - 2 hours, Showering - 1 hour, Cooking - 2 hours and 30 minutes, Shopping - 4 hours, Watching TV/Computer - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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