|
l.dada: 94
l.pingang: 76
l.perut:88
l.pinggul:94
l.paha kanan:55
l.paha kiri:54,5
l.lengam kanan:30,5
l.lengan kiri:29,5
body fat:29,6%
|
60.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1413 kcal
|
Fat: 50.40g | Prot: 113.16g | Carbs: 134.52g.
Breakfast: Nescafe Classic, Saus Tiram, Kembang Tahu Kering, Royco Ayam, Tahu, Bawang Putih, Wortel, Minyak Wijen, Telur, Dada Ayam, Black Mexico Chia Seed, Regular Rolled Oat, Oat, Pisang, Telur. Lunch: Bubuk Cabai, Jahe, Lee Kum Kee Saus Tiram, ABC Kecap Asin, Kubis, Nasi Putih, Tahu, Keong. Dinner: Bubuk Cabai, SuperIndo Lada Putih Bubuk, Lee Kum Kee Saus Tiram, Buncis, Royco Royco Ayam, Wortel, Nasi Putih, Tempe. Snacks/Other: Nasi Goreng Ayam, Black Mexico Chia Seed, Regular Rolled Oat, Oat, Pisang, Telur. more...
|
|
1810 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|