Weigh In record (no journal entry) for 25 January 2022
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86.0 kg
Lost so far: 18.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1648 kcal
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Fat: 98.14g | Prot: 53.42g | Carbs: 143.18g.
Breakfast: Coffee with Cream. Lunch: Silani Havarti Cheese Slices, No Name Breaded Chicken Burger, Keto Bun. Dinner: Gay Lea Real Whipped Cream Light, Your Fresh Market Pumpkin Pie . more...
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Gaining 0.4 kg a Week
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sfachata's Weight History
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