Weigh In record (no journal entry) for 25 January 2022
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64 kg
Lost so far: 14.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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835 kcal
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Fat: 52.10g | Prot: 39.54g | Carbs: 55.77g.
Breakfast: Cappuccino con Pochi Grassi, Eurospin Crescenza, Lindt Cioccolato Extra Fondente 72%, Dal Salumiere Salame Ungherese. Lunch: Fesa di Tacchino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Sale Marino, Olio Extra Vergine di Oliva, Cipolle. more...
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Losing 2.8 kg a Week
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