Weigh In record (no journal entry) for 18 January 2022
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81.8 kg
Lost so far: 9.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2122 kcal
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Fat: 139.19g | Prot: 97.13g | Carbs: 127.97g.
Breakfast: Chantilly Crema Vegetal Batida Tipo Chantilly, Karo Miel de Maple Light, Fresas, Lala Mantequilla, Huevo, Harina de Almendras. Lunch: Taco de Bistec. more...
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Gaining 1.3 kg a Week
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semicamacho's Weight History
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