Weigh In record (no journal entry) for 25 January 2022
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1386 kcal
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Fat: 32.72g | Prot: 63.07g | Carbs: 210.88g.
Breakfast: Kiwi, BC Mermelada de Ciruela, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Sandwich de Miga, Café con Leche. Dinner: Baggio Jugo de Naranja, 9 de Oro Bizcochos Light. Snacks/Other: La Serenísima Dulce de Leche Clásico, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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