Weigh In record (no journal entry) for 25 January 2022
|
152.9 kg
Lost so far: 2.4 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1553 kcal
|
Fat: 51.53g | Prot: 93.11g | Carbs: 169.28g.
Breakfast: Weetabix Weetabix, Whole Milk. Lunch: Cooked Tomatoes, Fried Egg without Fat, Kingsmill 50/50 Bread, Bacon, Tesco Medium Avocado. Dinner: Dry Chicken Broth, Bouillion or Consomme, Tesco Italian Tomato Puree, Chilli Powder , Coriander Seed , Cumin , Paprika , Tesco Mixed Bean Salad, Tesco Italian Chopped Tomatoes , Yellow Sweet Peppers , Minced Beef (95% Lean / 5% Fat) , Morrisons French Stick, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk, Cathedral City Mature Cheddar Cheese, Tuc Original Crackers, Coffee with Milk, Nestle Lindahls Kvarg Peach & Passion Fruit. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawz1970's Weight History
|