Weigh In record (no journal entry) for 25 January 2022
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47.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1154 kcal
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Fat: 15.60g | Prot: 59.44g | Carbs: 190.60g.
Breakfast: Hirz Joghurt Café, Nescafé Mocha . Lunch: Coop Prix Garantie Spätzli. Dinner: Hirz Joghurt 0% Choco, Pomodori Ciliegini, Arrosto di Tacchino, Carotine, Coop Naturaplan Insalata, Nescafé Mocha . Snacks/Other: Mandorle, Mela. more...
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Losing 1.4 kg a Week
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