Weigh In record (no journal entry) for 25 January 2022
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96.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1642 kcal
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Fat: 68.24g | Prot: 63.09g | Carbs: 175.80g.
Breakfast: Koko Dairy Free Unsweetened, Semi-Skimmed Milk. Lunch: Tesco Frozen Mixed Vegetables, Fried Egg, Sesame Oil. Dinner: Basmati Rice, Tesco Frozen Mixed Vegetables, Rapeseed Oil, Bibigo Gochujang Hot Pepper Paste, Asda Cauliflower, Cauldron Original Tofu. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tesco Intense Dark Chocolate 85%, Bavaria Non-Alcoholic Beer. more...
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Losing 0.3 kg a Week
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