Weigh In record (no journal entry) for 25 January 2022
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1683 kcal
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Fat: 44.51g | Prot: 96.80g | Carbs: 219.57g.
Breakfast: Zaini Cioccolato 100% Dark, Lidl Avena, Myprotein Impact Whey Protein Vanilla, Milk Protein Milk Pro High Protein 35G Vaniglia. Lunch: Un Attimo Protein Barretta Cacao, Arance, Caffè Espresso, Zucca Delica, Bia Cous Cous Medio, Esselunga Piselli Primizia Surgelati, Vegamo Burger Vegetariani. Dinner: Borsari Biscotti con Farina di Riso, Mele (senza Buccia), Aceto Balsamico, Ortolandia Cavolo Cappuccio Julienne, Italiamo Olive Taggiasche Denocciolate, Insalata Mista, Finocchio Crudo, Vemondo Hamburger di Zucca e Semi di Lino. Snacks/Other: Kellogg's Special K Protein, Kellogg's Special K Protein (28g), Fage Fruyo 0% Caffè, Mulino Bianco Fette Biscottate. more...
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Gaining 0.1 kg a Week
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luvigadda's Weight History
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