Weigh In record (no journal entry) for 25 January 2022
|
80 kg
Lost so far: 14.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
747 kcal
|
Fat: 23.97g | Prot: 44.17g | Carbs: 87.16g.
Breakfast: Cranberry, Haverjoy Havermout Rolled Oat. Lunch: Sania Minyak Goreng, Ikan Tongkol, Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
2671 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Pedalling - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almonawaroh09's Weight History
|