Weigh In record (no journal entry) for 25 January 2022
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1011 kcal
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Fat: 33.40g | Prot: 52.27g | Carbs: 82.36g.
Dinner: Tangerinas, Diospiro, Fumadinho Chourição Picante, Paiva Queijo Curado Meio Gordo, Cozido à Portuguesa, Knorr Sopa de Cozido, Cerveja, Ovo Cozido. more...
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Losing 10.5 kg a Week
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asertalha's Weight History
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