Weigh In record (no journal entry) for 25 January 2022
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81.7 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1097 kcal
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Fat: 52.74g | Prot: 53.12g | Carbs: 105.11g.
Breakfast: Лента Салат Греческий с Оливковым Маслом и Орегано, Творожники, Гречка. Lunch: Сити Гурмэ Суп Куриный с Вермишелью. more...
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Losing 4.2 kg a Week
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Pavel Iosifov's Weight History
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