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@ketomanlife
Journal
25 Jan 22
@ketomanlife's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
89.9 kg
Lost so far:
0.8 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
1097 kcal
Fat: 88.93g | Prot: 16.20g | Carbs: 87.91g.
Snacks/Other:
KGK Türk Kahvesi (Servet), Kebir Tereyağ, Mehmet Efendi Türk Kahvesi Türk Kahvesi.
more...
3754 kcal
Exercise:
Bisklet ev - 36 minutes, Bisiklet ev - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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@ketomanlife's Weight History
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