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Ufak ufak kayıplarımız devam ediyor...
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1740 kcal
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Fat: 87.76g | Prot: 69.29g | Carbs: 172.93g.
Breakfast: Menemen, Lor Peyniri, Siyah Zeytin, Sahanda Yumurta, Sucuk, Muratbey Sürmeli Peynir. Lunch: Zeytinyağlı Taze Fasulye, Mısır Ekmeği (Ev Tarifi). Dinner: Muz. more...
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Losing 1.0 kg a Week
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