Anke0804's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

108.2 kg Lost so far: 24.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1571 kcal

Fat: 46.29g | Prot: 122.86g | Carbs: 161.89g. Lunch: Mischgemüse, Hähnchenbrustfilet. Dinner: Kölln Haferflocken, Heidelbeeren, Magerquark, REWE Salat mit Thunfisch und Ei. Snacks/Other: Kaffee mit Milch. more...

3317 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anke0804's Journal, 25 Jan 22

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Anke0804's Weight History