Weigh In record (no journal entry) for 25 January 2022
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57.6 kg
Lost so far: 13.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1443 kcal
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Fat: 73.10g | Prot: 78.80g | Carbs: 121.72g.
Breakfast: Домашний Наполеон. Lunch: Плов с Говядиной. Dinner: Русская Картошка Чипсы, От Мартина Семечки Отборные, Пюре, Грудка в Сливках с Грибами. more...
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Losing 2.5 kg a Week
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