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Fat - 13.4
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 122.81g | Prot: 162.63g | Carbs: 208.55g.
Breakfast: 3-6-9 Blend, Neuro1, Navels Oranges, Egg. Lunch: Italian Salad Dressing, Unsweetened Iced Tea, Chicken Breast, Sour Dough Bread, Cos or Romaine Lettuce. Dinner: Unsweetened Iced Tea, Potato Chips, Cheeseburger. Snacks/Other: 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Amino Impact, Nutrient Solution. more...
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Losing 5.1 kg a Week
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