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Sick as a dog but no sign COVID19
Didn't bother weighing in.
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87.5 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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413 kcal
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Fat: 10.23g | Prot: 20.25g | Carbs: 60.94g.
Dinner: Boiled Potato, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . more...
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Losing 1.9 kg a Week
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Denis Cote's Weight History
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