Weigh In record (no journal entry) for 26 May 2014
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 13.40g | Prot: 111.34g | Carbs: 133.65g.
Breakfast: Mel, Herbalife Shake de Chocolate, Excelsior Peito de Frango Defumado, Pão Francês Integral, Molico Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete, Repolho Chinês, Carne do Peito de Frango. Dinner: Clara de Ovo, Repolho Chinês, Herbalife Shake de Chocolate, Carne do Peito de Frango. Snacks/Other: Parati Bolacha Maria Chocolate, Molico Leite Desnatado, Herbalife Shake de Chocolate, Kobber Granola De Cereais, Peras, Vigor Iogurte Natural Desnatado. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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