Weigh In record (no journal entry) for 24 January 2022
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67.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1144 kcal
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Fat: 45.95g | Prot: 81.11g | Carbs: 70.54g.
Breakfast: Помидоры Черри, Гречка Отварная, Вареное Яйцо. Lunch: Jaunpils Ряженка, Киноа (Вареный), Салат Овощной, Курица Вареная. Dinner: Куриные Котлеты, Jaunpils Ряженка. Snacks/Other: Вино Красное Сухое. more...
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Losing 3.5 kg a Week
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Anastasiadeg57's Weight History
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