Weigh In record (no journal entry) for 24 January 2022
|
101.9 kg
Lost so far: 50.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
584 kcal
|
Fat: 23.97g | Prot: 19.46g | Carbs: 84.99g.
Breakfast: La Violetera Castanhas do Pará, Castanhas de Caju, Maçãs Gala, Couve Manteiga Crua. Lunch: Brócolis Cozido, Chuchu Cozido, Tomates, Acelga, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sementes de Girassol sem Casca, Ameixas, Laranja Pêra. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fefe.Anacleto's Weight History
|