Weigh In record (no journal entry) for 26 May 2014
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 136.29g | Prot: 302.62g | Carbs: 36.64g.
Breakfast: Perfect Nutrition Perfect Whey - Chocolate Peanut Butter, Ultimate Nutrition ISO Sensation 93, Nature's Earthly Choice CHIA, Dairyland Sour Cream, Hellmann's Real Mayonnaise, No Name Dill Pickles with Garlic. Lunch: Chicken (Skin Not Eaten), Twizzler Strawberry, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Naturegg Simply Egg Whites, Egg, Klassic Coconut Virgin Coconut Oil. Dinner: Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Skotidakis Feta Cheese, Chicken (Skin Not Eaten). more...
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Gaining 1.7 kg a Week
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teekos83's Weight History
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