Weigh In record (no journal entry) for 24 January 2022
|
71.9 kg
Lost so far: 0.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1617 kcal
|
Fat: 56.35g | Prot: 75.79g | Carbs: 204.90g.
Breakfast: Beatrice 2% Milk, Post Fruity Pebbles. Lunch: Smucker's Pure Raspberry Jam, Peanut Butter, Toasted Low Gluten Bread. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Western Family Frozen Broccoli & Cauliflower , Roasted Potato (Fat Added in Cooking), Sour Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellaismydog's Weight History
|