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hufff parah sik ini naik banget hampir 80 lagi. tp seneng hari ini bisa sedikit olahraga, yuk bisa yuk niat dan konsisten
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1207 kcal
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Fat: 20.46g | Prot: 52.11g | Carbs: 206.54g.
Breakfast: Tropicana Slim Sweetener Classic, Indomart Tempe Mendoan, Nescafe Classic. Lunch: Indomaret Emping Manis Pedas, Finna Sambal Rawit, Finna Kerupuk Udang Nusantara, SuperIndo Tahu Susu, Healthi Ayam Suwir, Bango Kecap Manis, White Rice, Rose Brand Bihun Goreng. Dinner: Mayora Astor, Bango Kecap Manis, Rose Brand Bihun Goreng. Snacks/Other: Papaya. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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