Weigh In record (no journal entry) for 24 January 2022
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1295 kcal
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Fat: 17.95g | Prot: 66.40g | Carbs: 222.59g.
Breakfast: BC Mermelada de Ciruela, Café Cortado, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Durazno, Queso Parmesano (Rallado), Arroz Integral, Muslo de Pollo (sin Comer la Piel), Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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