Weigh In record (no journal entry) for 24 January 2022
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136.3 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2445 kcal
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Fat: 106.46g | Prot: 82.42g | Carbs: 275.63g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Philadelphia Honey Pecan Cream Cheese. Lunch: White Grapes, Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Sharp Provolone Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Strawberries , Lettuce Salad with Assorted Vegetables. Dinner: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Sweet Whole Baby Carrots. Snacks/Other: Maple Syrup , Eggo Buttermilk Pancakes. more...
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Losing 0.5 kg a Week
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riddlers's Weight History
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