Weigh In record (no journal entry) for 24 January 2022
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73.2 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1827 kcal
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Fat: 46.81g | Prot: 93.73g | Carbs: 260.38g.
Breakfast: Sello Rojo Leche Entera 3% Grasa, Kellogg's Choco Krispis. Lunch: Soft Drink, Doritos Nacho Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Corn Tortillas . Dinner: Lala Queso Panela, Pina Colada (Nonalcoholic), Broccoli Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Russet Potatoes (Flesh and Skin) , Cucumber (with Peel) , Ketchup . Snacks/Other: Bananas , Strawberries , Sugar, President's Choice Sweetened Condensed Milk, Coffee with Sugar, Herbal Tea (Other Than Chamomile, Brewed) . more...
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Losing 1.9 kg a Week
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Hanelle23's Weight History
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