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brendaRua
Journal
24 Jan 22
brendaRua's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
67.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
1384 kcal
Fat: 53.28g | Prot: 45.01g | Carbs: 184.55g.
Breakfast:
Banana.
Lunch:
Aguila Chocolate, Arroz con Pollo.
Dinner:
Arroz con Pollo.
Snacks/Other:
Mani King Mantequilla de Maní, Manzana Verde.
more...
1800 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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brendaRua's Weight History
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