Weigh In record (no journal entry) for 17 January 2022
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1115 kcal
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Fat: 33.90g | Prot: 47.09g | Carbs: 159.19g.
Breakfast: Arlistán Café Instantáneo Suave, El Pocillo Malta. Lunch: Lechuga Arúgula, Tomates, Lucchetti Milanesas de Soja. Dinner: Tortilla, Patatas Cocidas, Zanahoria Cocida, Lechuga Arúgula, Tomates Rojos. Snacks/Other: Finlandia Queso Crema Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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