Weigh In record (no journal entry) for 19 January 2022
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1083 kcal
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Fat: 48.94g | Prot: 36.99g | Carbs: 126.65g.
Breakfast: Mate Amargo, Bonafide Cafe en Saquitos, Bonafide Cafe en Saquitos, Bonafide Cafe en Saquitos. Lunch: Rúcula, Tomates, Milanesa de Berenjena. Dinner: Tarta de Jamón y Queso, Tarta de Acelga. Snacks/Other: Finlandia Queso Crema Light, BC Mermelada de Arándano, Pan Blanco Tostado, Mate Amargo. more...
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434 kcal
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Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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