Weigh In record (no journal entry) for 24 January 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1396 kcal
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Fat: 42.21g | Prot: 119.57g | Carbs: 133.41g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Alface Americana, Tomates, Mexerica, Peito de Frango Cru, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Guacamole, Ovo, Wickbold Pão Integral. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Danone Grego Light. more...
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Gaining 2.6 kg a Week
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Emelly Aquino's Weight History
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