ageyeva2009's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

82.4 kg Lost so far: 1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1686 kcal

Fat: 64.66g | Prot: 106.55g | Carbs: 172.43g. Breakfast: Злагода Йогурт Fresh Клубника, Банан. Lunch: Макароны Отварные, Свинина Тушеная. Dinner: Шампиньоны Тушеные, Куриные Грудки (Жареные), Картофельное Пюре на Воде, Billa Сыр Бри 50%. Snacks/Other: Мёд. more...

2526 kcal

Exercise: TRX - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.4 kg a Week

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ageyeva2009's Journal, 24 Jan 22

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