Weigh In record (no journal entry) for 24 January 2022
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117.5 kg
Lost so far: 4.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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672 kcal
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Fat: 24.10g | Prot: 63.87g | Carbs: 52.00g.
Breakfast: Melitta Café Tradicional Solúvel. Lunch: Ovo Cozido. Dinner: Alface de Folha Verde, Palmito, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Banana. more...
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Gaining 2.1 kg a Week
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GlauRamos77's Weight History
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