Weigh In record (no journal entry) for 24 January 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1572 kcal
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Fat: 47.58g | Prot: 78.74g | Carbs: 209.45g.
Breakfast: Putih Telur Matang, Chicken Nugget, Sayuran Rebus (tanpa Daging), Ikan Bandeng Goreng, Nasi Merah. Lunch: Putih Telur Matang, Sari Roti Roti Gandum. Dinner: Melilea Apple Orchard, Melilea Minuman Serbuk Kedelai, Melilea Greenfield Organic, Sayur Campuran, Nasi Merah, Chicken Nugget. Snacks/Other: Pisang, Melilea Minuman Serbuk Kedelai, Kue Putu Ayu. more...
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1932 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Justinus Sonaru's Weight History
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